Free! Recovery Course London

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This is a 10-week course.  We will be helping you discover a biblical understanding of addictive behaviours and provide an environment for you to learn to know the Christian God, who, if you want Him to, is able to transform your life. Even if He is someone you are not ready to get to know yet, come along and discover that there are principles that can really help in your fight to overcome your addictions.

The next Recovery Course will begin on Thursday September 22, 6:30pm -9:30pm with a dinner served for a small contribution. This will be a 10 week course (excluding October 27th). Join Anytime.

The course is open to all. If you would like to come or refer a friend please ring/text John on 07703 682080 or Sally on 07860 717621. (You can also just show up.) They are also available at john.childress@allsouls.org and sally.childress@allsouls.org. It is held at the Clubhouse on 141 Cleveland St.

WHO IS THE RECOVERY COURSE FOR?
Are you struggling with an addiction to drugs, alcohol, pornography, sex, gambling, self-harming, over-eating or some other compulsive behaviour that is spoiling your life? Then why not try The Recovery Course, a free sixteen-session Christian programme based on the Twelve Steps used by Alcoholics Anonymous and Narcotics Anonymous. If you are not sure that you are addicted or compulsively using something in an unhealthy way then read on. If you are experiencing a number of the following characteristics, it may be time to look for help. These are the characteristics as described on HTB’s Recovery Course website.

Preoccupation
Spending a lot of time thinking about alcohol, drugs, pornography, food or some other mood-altering pastime; looking forward to using, planning life around using or planning for specific times of abstinence.
Using alone
Using in private; secretive use; feeling an urgency for the first use of drink/drugs/pornography etc.
Using for effect
To obtain a lift, feel or buzz to change thoughts, feelings or behaviour.
Protecting supply
Hiding the alcohol or drugs to ensure a readily available supply; planning money matters carefully in order to buy drink or drugs.
Using more than planned
No guarantee of what will happen after the first drink or drug. You intended to just have one line of coke, a couple of drinks, spend only fifteen minutes on a porn website, or eat just one chocolate biscuit and then found you could not stop

Feelings of hurt or remorse
Feeling bad about your behaviour – the things said or done; the hurt that may have been caused to others.
Increased capacity
Able to use more than others. Beginning to need more to get the same effect.
Memory blackouts
Loss of awareness that conversations or events ever took place.
Finding excuses to use
My partner upset me, the boss is impossible, I have a tough life, I feel down and need cheering up, I feel anxious and stressed, I feel vulnerable.
Promises fail
Breaking promises to yourself and others that you will drink, use drugs or look at porn less or even stop altogether.
Geographical escape

Believe that a new start in a new job, in a new house, in a new country will help.
Avoiding family and friends. Particularly while looking for opportunities to use. Progressively avoiding activities that do not include the use of alcohol or drugs.
Early morning shakes
Needing the alcohol or drugs to function.
Tendency to cross addict
Using something else compulsively, particularly when trying to control your ‘medication’ of choice.
Continuing use
Despite progressively damaging consequences and repeated serious concerns of others.
If three or more of these characteristics are in evidence, there may be an addiction problem.
PLEASE NOTE:
If you are currently participating in any therapy or counselling, we would recommend that you contact your counsellor or therapist before attending to see whether they are happy for you to participate in a Twelve-Step programme at this stage.

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